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Vitamin B-6

Description

Vitamin B-6, or Pyridoxine, is a member of the water-soluble family of B vitamins. It is necessary in the processes to metabolize proteins, fats, and carbohydrates, to make hormones and neurotransmitters, and to support the immune system.

It also plays a role in the production of normal, healthy red blood cells and some of the neurotransmitters needed for proper nervous system function. In conjunction with folic acid and cobalamin, it acts to reduce homocysteine levels, thus lowering the risk of developing heart disease.

Taken From Medical Encyclopedia