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How to Eat

HOW TO EAT HEMP SEED AND HEMP SEED RECIPES

 

 

cerealHEMP SEED | HEMP HEARTS

For nearly 10,000 years humans depended on hemp seed for nutrition and medicine. Eating hemp hearts for breakfast is not a radical change but rather a return to common sense.

Hulled hemp seeds are a delicious way to add essential nutrients to your breakfast. Shelled hemp seed has a pleasant and very mild nutty taste that goes well with almost anything.

Most people in todays hectic and fast paced world find it difficult to eat a hearty and nutritious breakfast while rushing out the door.

You can create quick and easy shakes and smoothies that can be made fresh daily. Add ingredients, blend, drink and you’re out the door in 5 minutes.

It is also excellent with hot or cold cereal, sprinkled over fresh fruit or scrambled with eggs.

Adding hemp hearts (hemp seed) adds nutrition to any meal. Try it in your own home recipes!. It is excellent in bread, stir-fries, lasagna, BBQ, roasts, sushi etc…

HEMP PROTEIN POWDER

Use hemp protein powder for muscle building and quicker weight loss. Add 4-6 tablespoons to water and blend. Add fresh fruit for more natural flavour. Some people will alternate the hemp protein powder with the hulled hemp seed from day to day. This technique works well for some people as they still receive all the nutrients from the hemp seed every other day but reap the benefits of quicker weight loss by tricking the body into thinking it must burn fat to survive. You can have several protein shakes per day with your daily diet and right after exercise or workouts too.

HEMP OIL

Use hemp oil instead of foul tasting fish oil pills or oils. Use hemp oil as a daily supplement for deficiencies in Omega’s (3,6 & 9) and GLA’s. Hemp oil is literally food for the brain as the brain is primarily 60% fat. The brain and nervous system depends on the “good fats” — Omega 6 & 9 to function properly everyday. This is why Omega 3 & 9 is so important in the development of children. Hemp oil contains 6.2 X more Omega 3 than raw tuna.

Take hemp oil if you have dry skin or weak brittle hair and nails. You can even rub the oil on your skin for extra nourishment. Take 1-2 tablespoons per day. Blend it in with smoothies or shakes or simply eat it raw from the tablespoon. It tastes great too!

 

HERE ARE A FEW SUGGESTIONS TO HELP GET YOU STARTED.

 

Quick and Easy Hemp Shakes

fruit

Total = 1 exact pint
4 tbsp. Miracle Source hemp seed 60mL
1 tbsp. honey 15mL
1 cup orange juice (or water) 250mL
1/4 cup soy milk 60mL
1 small banana 1
1/2 orange 1/2
6 strawberries 6

BE CREATIVE!!!

 

Quick and Easy Hemp Smoothies

fruit

Total = 1 exact pint
4 tbsp. Miracle Source hemp seed 60mL
1/4 cup water 60mL
1 cup orange juice (or water) 250mL
(must equal 1 1/4 cup of liquid)
add fruit – frozen or fresh

 

 Making it for 2 – DOUBLE THE INGREDIENTS

 

 

 

Hemp Muffins

fruit

1 cup vegetable oil 250mL
1 cup granulated sugar 250mL
1/3 cup molasses 75mL
3 cups milk 750mL & 6 eggs
4 cups hemp seed 1000mL
1 cup ground flax seed 250mL
3 cups whole wheat flour 750mL
2 tsp baking powder 10mL
2 tsp baking soda 10mL
2 cups raisins or dates 500mL

 

In a large bowl, beat together oil, sugar and eggs until well mixed.
Add remaining ingredients and stir until combined.

Cover, refrigerate overnight or for up to 4 weeks.
Spoon batter into lined muffin tins.

Bake at 385°F (195°C) for approximately 15 mins.

With this recipe you can enjoy fresh baked muffins every day.

 

MIRACLE SOURCE  –  Your best deals for hemp seed online.

 

COME JOIN THE BREAKFAST REVOLUTION!